In today’s digital world, many of us spend hours each day looking at computers, tablets, and smartphones. While technology helps us stay connected and productive, prolonged screen time can take a toll on our eyes. If you experience tired, dry, or uncomfortable eyes after using digital devices, you may be dealing with digital eye strain, also known as computer vision syndrome.

The good news is that there are simple, effective steps you can take to reduce discomfort and protect your visual health.

What Is Digital Eye Strain?

Computer vision syndrome refers to a group of eye- and vision-related problems caused by extended use of digital screens. Unlike reading printed text, screens require your eyes to constantly focus, refocus, and adjust to glare and contrast. This added visual demand can strain your eyes and lead to symptoms such as:

• Eye fatigue or soreness

• Dry or watery eyes

• Blurred or fluctuating vision

• Headaches

• Neck and shoulder discomfort

Tips to Relieve Digital Eye Strain

Follow the 20-20-20 Rule

One of the easiest ways to reduce eye strain is the 20-20-20 rule. Every 20 minutes, take a 20-second break and look at something at least 20 feet away. This gives your eye muscles a chance to relax and reset.

Adjust Your Screen Position

Your computer screen should be positioned about an arm’s length away, with the top of the screen at or slightly below eye level. This helps reduce eye fatigue and encourages a more natural head and neck posture.

Reduce Glare and Improve Lighting

Glare from windows or overhead lights can make your eyes work harder. Use blinds, adjust room lighting, or position your screen to minimize reflections. Anti-glare screen filters can also be helpful.

Blink More Often

When staring at screens, we tend to blink less, which can lead to dry eyes. Make a conscious effort to blink regularly to keep your eyes moist and comfortable. If dryness persists, preservative-free artificial tears may provide relief.

Adjust Screen Settings

Increase text size, adjust contrast, and fine-tune brightness so your screen matches the lighting in your environment. Your eyes should not have to struggle to read what’s on the screen.

Use Proper Vision Correction

Uncorrected vision problems can significantly contribute to digital eye strain. Wearing outdated glasses, the wrong prescription, or no correction at all can force your eyes to work overtime. Specialized computer or office lenses may help reduce strain for those who spend long hours on screens.

Take Regular Breaks From Screens

In addition to short visual breaks, try to step away from digital devices entirely throughout the day. Stretching, walking, or simply resting your eyes can make a noticeable difference.

Schedule Your Comprehensive Eye Exam at Eyes on Preston Park Today

Digital eye strain, or computer vision syndrome, is increasingly common, but it doesn’t have to interfere with your comfort or productivity. By making small adjustments to your screen habits, workspace setup, and eye care routine, you can significantly reduce symptoms and support long-term eye health.

If you’re experiencing ongoing eye strain, headaches, or blurry vision, it may be time for a comprehensive eye exam. Visit Eyes on Preston Park in Plano, Texas, or call (972) 519-0006 to book an appointment today.